Exercising regularly is beneficial for both your physical and mental health. Exercise can help you manage your weight, reduce the risk of disease, improve sleep quality and offset frailty that is typical with aging. We know it can be difficult to find the time to exercise within your busy day, but especially for those who work sedentary jobs, regular physical activity is critical to preventing metabolic conditions. Exercise is critical for promoting bone density and maintenance of muscle mass as we age, setting the tone for optimized healthspan.
If you are struggling to get or maintain an erection, exercise can help. Engaging in a few hours of exercise a week can reduce your risk of erectile dysfunction (ED) while improving your overall health and healthspan.
Mobility
Stretching
Yoga
NEAT (Non-Exercise Activity Thermogenesis)
Endurance Training
Resistance Training
HIIT (High Intensity Interval Training)
HolSpan's exercise guide emphasizes adaptable, balanced movement strategies, vital for health, addressing sedentary lifestyles and aging concerns.
HolSpanMD counsels patients on a personal level to achieve their optimal metabolic health, focusing on precision wellness and preventative care. Reach out to us today to schedule an appointment or ask a question.
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